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Perk Up! For Parents

£22.00

    September 23, 201810:00 am

    Perk Up! For Parents

    £22.00

    10am-12pm

    VENUE: Do It Like A Mother HQ, 861 London Road (opposite Chalkwell Park)

    Eat. Nourish. Restore. are delighted to bring to you the first of a series of events designed to perk you up!We are starting the series with ‘Perk Up For Parents’ an event aimed at anyone with children. Whether you’re a first time mum to a newborn or a Dad with 4 teenagers this is the event for you.

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    Event Expired

    Description

    Eat. Nourish. Restore. are delighted to bring to you the first of a series of events designed to perk you up!We are starting the series with ‘Perk Up For Parents’ an event aimed at anyone with children. Whether you’re a first time mum to a newborn or a Dad with 4 teenagers this is the event for you.

    ?Being a parent can be tiring. Really really tiring. Not just because sleep can be interrupted (and sometimes non existent!) but because mentally and physically there’s no switching off.

    ?The need to be on the go is often relentless and we don’t always give ourselves the time, care and attention that is required to keep ourselves running at optimum levels.

    ?As well as looking after our children, many of us are commuting to work, running businesses, studying in our spare time, trying to find time to exercise (the list goes on)… we can sometimes forget what it’s like not to feel tired.

    ☕️We get stuck in a cycle of drinking coffees and snacking on convenience foods to get through the day and collapse in a heap at bedtime. Only to do it all again tomorrow…

    ?The food that we eat can have a major impact on our energy levels. A great diet can give you stamina, strength and vitality and a poor diet can leave us feeling lethargic and tired.

    Attending this workshop will:

    ??Stop the cycle of chasing the caffeine fix

    ??Give you a good understanding of the types of foods that will keep your energy levels constant throughout the day

    ??Provide inspiration for meals and snacks

    ??Provide tips on lifestyle changes you can make

    ??Plus much more to give your energy levels a general boost helping you to feel TIP TOP and ready to face the day head on!

    ?Knowing that you’re fueling your body correctly, giving it the nutrients it craves to keep you alert, focused, awake and happy are tools that every parent should have at their disposal.

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